The following is open to all Mo-Town Grapplers and Frelinghuysen Wrestlers K-8th Grade.

Part I: Monday, June 12
Takedowns: Wrestling from the neutral position
5:30-6:30pm: Intense Instruction with 2X NCAA All American Chris Marshall
6:30-7:30pm: Takedown Tournament.
2 periods, 1.5 minutes each. Neutral position only.
6 takedowns in a match will be considered a technical fall.
Medals awarded for most takedowns.

Part II: Monday, June 19
Riding and Pinning Combinations: Wrestling from the top position
5:30-6:30pm: Intense Instruction with Chris Marshall
6:30-7:30pm: Pinning Tournament
1 period, 2.5 minutes. Referee position only. Escape puts the wrestler on top. Pin ends the match.
Medals awarded for most pins.


Where: FMS
When: Part I Monday, June 12, 5:30-7:30
Part II Monday, June 19, 5:30-7:30
What to bring: Wrestling shoes, shorts, t-shirt and headgear
FREE TO ALL WRESTLERS